Skin Lightening Pills

If you're trying to lighten your skin, skin lightening pills are one of the smartest options to choose. Why? For starters, they work internally to change the metabolic pathways of melanin, helping to lighten your skin from the inside out.

This allows you to achieve results faster, especially when combined with skin lightening creams and soaps. Since the majority of skin lightening pills contain glutathione as the active ingredient, they won't interfere with any creams, soaps or lotions so you can use both as complementary methods to speed up the process.

But the real reason why skin lightening pills are great is that they don't have the downsides and side effects that some skin lightening creams do. For example, we don't recommend whitening creams containing hydroquinone for people with darker skin since it can cause a condition called ochronosis, which is a skin discoloration that results in sooty, bluish-black patches of skin. 

You don't have those risky side effects when it comes to skin whitening pills since the main active ingredient, glutathione, is a master antioxidant ​that not only boosts skin lightening but is also required for overall bodily health. 

In that way, skin lightening pills are a win win - speeding up your skin lightening efforts and supplying your body with a crucial antioxidant that does everything from detoxifying toxins to improving energy metabolism! detoxifier and the body’s main antioxidant, protecting our cells and making our energy metabolism run well.​

So what are the best skin whitening pills to turn to? Here are our top picks!


best glutathione for skin lightening

Glutathione is one of the most popular skin lightening ingredients and it's no surprise why.

This master antioxidant doesn't just lighten your skin superficially - it actually lowers overall melanin production and changes the metabolic pathway of melanin from making dark-pigmented melanin to creating light-pigmented melanin. 

The only downside? Absorption. ​

Why we love it:

A huge concern with taking glutathione orally is: absorption. The problem is that oral glutathione is not as bio-available as glutathione injections because a lot of it gets broken down in the stomach before it even has a chance to enter the bloodstream.

That's why we recommend liposomal glutathione - this allows the glutathione to bypass the digestive system and enter the bloodstream, making it as effective as an IV but much cheaper and a helluva lot more comfortable. 

Keep in mind that liposomal glutathione doesn't have to be marketed as a "whitening product" - this has nothing to do with its efficacy. You should be looking for the highest quality of these products, not any claims on skin whitening - glutathione has that side effect anyway, as long as you take enough (​the recommended dosage for skin lightening is between 1,000 to 2,000mg of glutathione daily, divided into two doses) of a quality glutathione with good absorption. 

Of the brands out there, we like SeekingHealth's Optimal Liposomal Glutathione the best - it allows the glutathione to bypass the digestive tract and get absorbed through the stomach lining, immediately increasing levels in the bloodstream.​ 

Find the best tips to maximize your glutathione whitening results!​

To increase the effectiveness of oral glutathione, combine it with the supplements below. They help to protect glutathione from oxidation, boost the skin's defenses and fight pigmentation, and support glutathione levels in the bloodstream so your body can use it more efficiently.


relumins whitening set review

As effective as liposomal glutathione is, it's also quite pricey - especially if you add in the other supplements like Vitamin C. A month's supply can run you $100+. And if that's a no-go for you, you'll be glad to hear that there are more affordable options.

The best of these is Relumins's Ultimate Whitening Set - this is actually the easiest way to go, since it combines everything you need into one simple system that's a powerful blend of glutathione and a helpful mix of supportive ingredients. 

Why we love it:

The Relumins Ultimate Whitening Set isn't just glutathione - it's the perfect blend of glutathione with supportive ingredients like Alpha Lipoic Acid, Vitamin C, Placental (Horse) Protein Extract, Quercetin and several other skin and health boosters that help increase the results of glutathione. 

You get a 30-day supply of the Oral Whitening Formula, which is claimed to be 5x more effective than Ivory Caps as well as a 30-day supply of the White Glutathione Booster and a 90-day supply of their Vitamin C Complex, which you can take well after you finish your round of glutathione to enhance and maximize your results.


ivory caps review

If you're looking for a more low-cost option, your best bet is Ivory Caps.

It's a potent blend of glutathione, l-cysteine​ (the amino acid that actually changes the metabolic pathway of melanin from dark pigment to light pigment) as well as antioxidants and flavanoids to boost glutathione's efficacy. 

​And everything is all in one simple pill, which is priced very, very affordably. 

Why we love it:

Ivory Caps contain a powerful dose of glutathione - as well as helpers like antioxidants and flavanoids - that help glutathione do its job. 

And it gives you all this in a simple capsule - each of which contain 1500mg of this proprietary formula. 

To top it all off, it's really affordable. You'll get the cheapest price on Amazon, where you can scoop up a 60 capsule bottle for less than $30. That'll last you a month if you take 2 capsules per day - making it the most affordable option of the best skin lightening pills.